Sleeping is a vital component of maintaining your health, and it can also help you lose weight.
When you’re asleep, the body releases water via breathing and sweating.
Luckily, you can take advantage of this natural fat-burning process by following these tips from nutrition and fitness experts. They’ll help you burn calories and get better sleep so that you can reach your goals faster!
1. Eat a light meal
A light meal before you hit the sack can help you get a good night’s sleep. Eating a heavy meal can leave you feeling uncomfortable and may slow your stomach’s digestion, preventing you from getting the rest you need.
In addition, if you have acid reflux or other Womens Weight Loss NZ health problems that affect your ability to sleep, eating a big dinner can make your symptoms worse. A small, low-fat evening meal that includes chicken, fish, or extra-lean meat can help.
A protein-rich snack can also help you fall asleep and keep you from craving sweets later. A tablespoon of peanut butter, almond butter, or whole-grain bread can give you some healthy protein and fat before bed.
2. Drink a cup of ginger tea
Drinking a cup of ginger tea before bed can help you relax and calm down. It can also help you fall asleep more easily.
You can brew this tea yourself by adding a sliced piece of ginger to your favorite mug and pouring boiling water over it. Let the mixture steep for 2-4 minutes.
Another benefit of drinking ginger tea is that it can help lower blood pressure levels. This is because the antioxidants in ginger — most notably, gingerols and shogaols — fight against oxidative stress and inflammatory compounds.
In addition, it can also promote a healthy microbiome and may help prevent chronic diseases like cancer. It can even help manage blood sugar levels, which is helpful for people with diabetes or who want to avoid developing the condition.
3. Drink a fat-burning beverage
Drinking a fat-burning beverage before sleeping may help you lose weight more effectively. These drinks will speed up your metabolism and boost digestion, which is a key component in the fat burning process.
Cinnamon tea is a healthy and delicious drink that can give your body a good metabolism boost. It also helps reduce bloating and is great for cleansing the body of excess water.
Kefir is another great option to drink before bed as it contains probiotics that support gut health and promote weight loss. It also has a lot of calcium which can help you build lean muscle mass.
Green tea is another great drink to drink before bed as it can induce sleep and can reduce bloating, inflammation and cleanse the body of toxins. It is especially great for those who are trying to lose weight as it can increase the amount of metabolically beneficial fats in the body, such as beige and brown fat.
4. Have a protein-rich snack
Having a protein-rich snack before sleeping will help your body burn fat while you’re asleep. It’s especially important to consume a slow-digesting protein like casein before bed, which is proven to enhance overnight fat loss.
This slow-digesting protein can take up to six hours for your body to break down, allowing you to sleep through the night without feeling hungry and sluggish.
It also increases your resting metabolic rate, which means your body is burning more calories while you sleep.
The key is to ensure you’re getting your protein throughout the day, and spacing it evenly between meals and snacks. That way, you won’t be tempted to eat too much at any one time.
5. Avoid alcohol
If you drink alcohol, it can interfere with your ability to sleep. This is because alcohol can interfere with the production of adenosine, a chemical in your brain that triggers your body to fall asleep quickly.
It also affects your REM sleep cycle, which is the deepest and most restorative stage of your sleep.
This can result in waking up feeling tired and not refreshed, which can have negative consequences on your health.
You should avoid drinking at least four hours before bedtime to prevent this problem. This will give your body time to metabolize the alcohol and avoid it disrupting your sleep.