Weighted blankets can be used to help children and adults sleep. They can be helpful for people with autism, anxiety, or stress. However, there is little scientific data to support their use. There are also many concerns about the safety of weighted blankets. They can be uncomfortable, especially for young children. If you are considering buying a weighted blanket, talk with your doctor first.
Should You Sleep Under Weighted Blankets?
If you are pregnant, it may be better to opt for a lighter blanket. You should choose a blanket that is approximately 10% of your body weight Namaste Blankets Blog. You can adjust the weight of your blanket by folding it. This allows you to keep the same level of pressure but avoid the feeling of being squeezed. You should also choose a blanket that is made of natural fibers.
A recent study suggests that weighted blankets can be helpful for people with high levels of anxiety. These blankets are designed to simulate the psychological effect of a hug, helping the user feel relaxed. They can be worn for up to 30 minutes before sleeping. During this time, the blanket provides deep pressure stimulation. The stimulation helps the brain release serotonin, which is a neurotransmitter that regulates mood. It also helps the brain produce melatonin, which is the hormone that helps regulate sleep.
Some research also suggests that weighted blankets can improve the quality of sleep. Researchers studied the effect of a 30-pound weighted blanket on children with autism. After using the blanket, they measured the time it took for the child to fall asleep and awaken. The researchers also noted that the child slept more deeply and woke up less often.
The weighted blanket was also associated with a reduction in the stress hormone cortisol. Cortisol is a stress hormone that is released during fight or flight situations. The more stressful the situation, the higher the levels of cortisol are. But when the person is trying to sleep, the cortisol is not helpful.
Weighted blankets are not safe for children under two years old. They can restrict the air passages, and cause breathing to become difficult. They are also too heavy for a baby, making suffocation a possibility. If you are considering purchasing a weighted blanket, make sure it is the right size for your child. If you are not sure, you should speak with your pediatrician or occupational therapist.
Depending on the type of weighted blanket, you can find models that are made from ceramic beads, metal chains, and other materials. These types of blankets are also available in varying sizes. Generally, you should stick to brands that offer cooling technology to reduce heat. You should also check with your doctor if you are having any problems with your current blanket.
Some doctors recommend that you do not use weighted blankets if you have a respiratory disorder. For example, if you have sleep apnea, a heavy blanket could cause you to snore. Likewise, if you are experiencing pain in your joints, you might prefer to use a lightweight blanket.
