Regarding weight loss, cycling can be a great workout option. You can burn more calories by cycling at high intensity for a prolonged period. You can also increase your exercise intensity by increasing your riding speed. For optimum results, you should follow a cycling workout routine. It will help you reach your fitness goals faster. Ideally, you should start low intensity and work up to medium intensity.
Is Cycling Good For Weight Loss?
Cycling is a good cardio exercise because it exercises the muscles and raises the heart rate. The increased blood flow delivers nutrients to the muscles. You can burn about 1000 calories per hour if you cycle hard. Of course, you’ll need to pedal hard to hit this target. However, even this number is achievable.
Besides burning more calories, cycling can also help you lose weight. But make sure you’re not spending all your time on bike bicycle parts. Low-intensity cycling will make you use your body’s fat reserves for fuel instead of burning the excess calories you need for energy. Besides, cycling at a low intensity will not yield the same results as other training methods.
Cycling also helps you build lean muscle. Muscle is leaner than fat and therefore helps your body burn more calories. You won’t develop the quads like track sprinters, but you will have a firm and toned derriere.