Foods High in Spermidine

You can get enough spermidine by eating a balanced diet. Foods rich in polyamines, such as wheat and soy, also have high levels of spermidine. These foods are especially good for men. You should also limit your intake of meat and dairy products since they are high in cholesterol. In addition, whole grains like wheat and barley have high levels of spermidine.

Soya bean

Soya bean is rich in spermidine, a bioactive compound that may have various health benefits. It is present in high concentrations in the embryo’s germ and root meristem tissues. It is often isolated during soybean processing and used in Bavarian Food supplements. However, a balanced diet may contain high amounts of spermidine. Soybean is rich in spermidine, so its consumption should be limited to one or two servings per day.


Polyamines are natural components of foods. They are found in animal and plant tissues. Most polyamines are derived from bacteria, including putrescine buy spermidine. Putrescine and spermidine have bacterial origion. They are found in higher concentrations in animal foods than in plant foods. In addition, soy products are high in spermine. This substance may also be found in grapefruits and oranges.

Chicken liver

Although steaks and other red meats have a high spermidine content, chicken liver is actually higher, with 4.8 mg of spermidine per 100 grams. Not only is chicken liver high in spermidine, but it also contains excellent levels of vitamin A and B9, as well as iron and zinc. Vegetarians may want to consider peas and carrots, which are also high in spermidine. Mushrooms are also high in spermidine, making them an excellent choice for those who are avoiding meat.

The polyamines spermidine and spermine are both high in antioxidants, which are known to reduce the aging process. They may have similar anti-inflammatory effects to statins and may play a role in preventing age-related pathologies. However, it is not entirely clear whether these polyamines are helpful for cardiovascular health. Regardless of their role, they may improve cardiovascular health, as well as other areas.


Peas contain polyamine spermidine, which helps the body build and maintain muscle tissues. It also plays an important role in cell survival. These compounds are found in a large quantity in muscle, organ, and cell tissue. Spermidine works by stimulating a process called autophagy, which clears away the bad stuff in cells and rejuvenates them. Spermidine increases life expectancy by 10%, and may even improve brain function.

Spermidine is found in many foods, including aged cheese, peas, mushrooms, and wheat germ. It is also found in peas, soybeans, mushrooms, black lentils, corn, and whole grains. But peas are particularly high in spermidine. They are an excellent choice for vegetarians since they have a high spermidine content. Peas are also packed with vitamin A, B9, and iron.


Fruits and vegetables are good sources of spermidine, which is important for the body. Mangoes are high in this compound and are also a good source of vitamin A. Moreover, red meat contains 3.7 milligrams of spermidine per 100 grams, but you should limit your intake of red meat to 500 grams per week. Beef also contains certain compounds that accelerate aging.

Scientists also believe that spermidine can benefit the heart and liver. Studies in animal models suggest that spermidine can reduce liver lesions and fibrosis, which are two major causes of liver cancer. This compound may help protect the liver by balancing the effects of alcohol on the liver. In fact, some experts believe it could even be a useful additive to beer. In such a case, it may balance the effects of alcohol on the liver and protect the heart.

Soya bean spermidine

Soybean seed contains one of the richest sources of spermidine and polyamines, substances that have been shown to have antioxidant and anti-inflammatory properties. These findings are relevant to soybean food production, as spermidine levels can vary naturally within the soybean seed, and are influenced by factors such as genotype and environmental conditions. Soybean seed research could be used to evaluate the effect of spermidine on other major seed quality traits, such as yield.

Soybean spermidine is a neuroprotective agent, that promotes cellular regeneration and promoting autophagy. Studies have shown that spermidine supplements reduce levels of the toxic amyloid-beta protein, which has been linked to neurodegenerative diseases like Alzheimer’s disease. These results suggest that spermidine supplements are a promising treatment against age-related diseases. Soybean spermidine may also promote autophagy, a process necessary for cell homeostasis.

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